Friday, August 18, 2017

Friday AM

Under/Over: 25 underwater kick fast [open turn] then 25 all out sprint. Goal = no breaths on either 25
Posted by Antonio at 5:32 AM 0 comments

Thursday, August 17, 2017

Thursday, August 17, 2017

Posted by Antonio at 4:56 PM 0 comments

Wednesday, August 16, 2017

Tuesday, August 15, 2017

Posted by Antonio at 5:47 AM 0 comments

Tuesday, August 15, 2017

Tuesday AM

Posted by Antonio at 4:35 AM 0 comments

Monday, August 14, 2017

Monday, August 14, 2017

Posted by Antonio at 5:33 AM 0 comments
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