Wednesday's workout

400 swim, 300 pull, 200 IM kick
8x50 IM transition
2 x ( 100 overkick, 2x50 side kick, 2x25 fast kick)
1 x 100 IM fast
5x100 pull
2x100IM fast
5x100 swim
3x100 IM fast
1x300 pace

Tuesday's workout

400 swim
300 pull
200 kick
2x ( 100 IM drill, 4x25 vs
3x100 300 pace
4x50 half fast/25 easy/half fast
2x100 300 pace
5x50 25 fast + fast turn / 25 east
1x100 300 pace
6x50 fast
Warm down

West Bend Meet

I hope you can make it!

CLICK HERE FOR ALL INFO!

Monday's workout

4 times:
150 50 swim/25 stroke
2x50 drill

10x50 kick 2 with board, 2 w/o board
200 pull 3:15
1x100 300 pace 1'30
150 pull 2:40
2x100 300 pace 1'40
100 pull 2'
3x100 300 pace 1'50
50 pull 1'20
4x100 300 pace 2'

Warm down