Thursday, December 18, 2014

Wednesday, December 17, 2014

Tuesday, December 16, 2014

Thursday, December 11, 2014

Tuesday, December 9, 2014

Friday, December 5, 2014

Thursday, December 4, 2014

Tuesday, December 2, 2014

Monday, December 1, 2014

Intersquad



Tuesday, November 25, 2014

Friday, November 21, 2014

Thursday, November 20, 2014

Tuesday, November 18, 2014

Monday, November 17, 2014

Tuesday, November 11, 2014

Thursday, November 6, 2014

Thursday's workout

Tuesday, November 4, 2014

Monday, November 3, 2014

Mondays workout

Sunday, November 2, 2014

Friday, October 31, 2014

Fridays Workout

Thursday, October 30, 2014

Wednesday, October 29, 2014

Wednesdays Workout

Tuesday, October 28, 2014

Monday, October 27, 2014

Mondays Workout

Thursday, October 23, 2014

Thursday Nights Practice

Thursday morning practice

Wednesday, October 22, 2014

Wednesdays Workout

Tuesday, October 21, 2014

Sunday, October 19, 2014

Sundays Workout

Friday, October 17, 2014

Fridays Workout

Thursday, October 16, 2014

Thursday's morning workout

Wednesday, October 15, 2014

Wednesday's workout

1500m main set... whaaaaat?

Tuesday, October 14, 2014

Tuesdays Workout - Masters 2 AKA Genevieve's Private Lesson

Tuesdays Workout - Masters I

Tuesday morning workout

Monday, October 13, 2014

Mondays Workout

Friday, October 10, 2014

Thursday, October 9, 2014

Wednesday, October 8, 2014

Wednesdays Workout

Tuesday, October 7, 2014

Tuesdays Workout - Masters II

Tuesdays Workout- Masters I

Tuesday morning practice

Monday, October 6, 2014

Mondays Workout

Thursday, October 2, 2014

Thursday evening practice

Thursday morning workout


Tuesday, September 30, 2014

Tuesdays Nights Workout

Tuesday morning workout

Monday, September 29, 2014

Mondays Workout