Fridays workout

Thursday's Workout - Masters II

Thursday's Workout - Masters I

Thursday's workout - masters II

6x150 @ 2:45
1- free
2- free/drill
3-4 - free/ stroke
5-6 - free/IM drill

3x100 pull 5/7/e/9 @ 2:05
8x50 @ 1:05
2 side kick
3 build
3 desc 1-3

1x100 easy

2x125 @ 1:45
2x100 @ 1:25
2x75 @ 1:05
2x50 @ :45
2x25 @ :25

1x200 cool down

Thursday's workout

4x100 swim, free/stroke, free/drill, free
4x75 pull 50 breathing every 5
4x50 overkick
4x25 easy, build

1x200 solid pace
3x100 desc.
1x50 easy
1x100 fast
1x50 easy

Mondays Workout