Thursday, December 8, 2011
Wednesday, December 7, 2011
Tuesday's workout - Masters II
2x100 Swim, Pull
2x150 Swim, Pull
6x75 O:3/5/7, E:Build/Fast/easy
3times:
20sec. underwater
50 least number of breaths/fast by 25
10 sec rest
50 fast easy
12x50 2 easy, 2 fast @ 1:00
6x75 easy/fast by 75 @ 1:40
3x100 1 easy, 2 fast @ 2:30
1x200 warm down
Tuesdays workout - Masters I
2x100 Swim,pull
2x150 Swim, pull
6x75 o:3/5/7, e:build/fast/easy @ 1:35
4x50 desc. 1-4 @ 1:00
4times:
15sec. underwater
50 least number of breaths/fast by 25
10 sec rest
50 fast easy
1x100 cool down
Monday, December 5, 2011
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