Thursday, December 8, 2011

Thursday's Workout - Masters II

Thursday's Workout - Masters I

Wednesday, December 7, 2011

Tuesday's workout - Masters II

2x100 Swim, Pull

2x150 Swim, Pull

 

6x75 O:3/5/7, E:Build/Fast/easy

 

3times:

20sec. underwater

50 least number of breaths/fast by 25

10 sec rest

50 fast easy

 

12x50 2 easy, 2 fast @ 1:00

6x75 easy/fast by 75 @ 1:40

3x100 1 easy, 2 fast @ 2:30

 

1x200 warm  down

Tuesdays workout - Masters I

2x100 Swim,pull

2x150 Swim, pull

 

6x75 o:3/5/7, e:build/fast/easy @ 1:35

4x50 desc. 1-4 @ 1:00

 

4times:

15sec. underwater

50 least number of breaths/fast by 25

10 sec rest

50 fast easy

 

1x100 cool down

 

Wednesday's Workout

Monday, December 5, 2011

Monday's Workout