Saturday's workout

300swim, 100kick, 200 swim, 100kick, 100swim, 100kick
16x50 (4x50 - drill/ 4x50 pace/ 4x50 drill/ 4x50 Desc.)
Test Set
300 - 100%
9x75 recovery
3x100 - 100%

Wednesday's workout

150 SKPS
4x75 50drill/25swim, 50kick/25swimm
6x{2x50 stroke, 4x25 vs. free
300 pull
100 broken
200 easy

Wednesday's workout

10x300
1- swim
2- 2x150 pull
3- 4x75 free/stroke/free, stroke/free/stroke
4- 6x50 easy/fast
5- 300 build
6- 3x100 Desc.
7- 300 pull
8- 3x100 Desc.
9- 4x75 easy, build, fast, build
10- 4x50 10', 100easy

Tuesday's workout

6x150 Swim, swim/kick,2xswim/stroke,2xswim/overkick
3x100 kick (no board)
300 pull
3x{ 8x25 O:easy/E:sprint, 4x50 desc. 1-4
200 easy

Monday's workout

400swim
4x75 drill/swim
4x100 kick
6x100 IM
50 easy
8x50 Desc. 1-4, 5-8
200 easy

Saturday's workout

400swim, 300pull, 200free/stroke, 100IM
2x { 25 kick fast, 50 kick easy, 75 kick fast
300 100 single arm/100 1,2,3/100 DPS
10x75 fast/easy
1- 25 fly/50ba, 2- 25 ba/50 br, 3- 25 br/50 free
4- 50 fly/25ba, 2- 50 ba/25 br, 3- 50 br/25 free
7- fly/, 8- ba/, 9- br/, 10- free/
300 pull
3x100 Broken (1-2x50 85%, 2-4x25 95%, 3 - 100 100%)
200 easy