Masters Swim Team - Chicago

Saturday, April 29, 2017

200 swim

4 x 50 side kick @1:30

4 x 40 drill @1:15

4 x 100 pull br 3/5 by 50 @1:50/2:00/2:10/2:20

200 negative split @3:40/4:00/4:10/4:40

100 build to 90% @1:50/2:00/2:10/2:20

50 90% @1:00/1:10

2 x 25 fast @:40

2 x

4 x 50 @1:15 1.F/E 2. E\F 3.E 4.F

4 x 25 fast @:35

100 east @3:00