Saturday, April 29, 2017

Masters II - Saturday, April 29, 2017

Masters I - Saturday, April 29, 2017

200 swim
4 x 50 side kick @1:30
4 x 40 drill @1:15
4 x 100 pull br 3/5 by 50 @1:50/2:00/2:10/2:20

200 negative split @3:40/4:00/4:10/4:40
100 build to 90% @1:50/2:00/2:10/2:20
50 90% @1:00/1:10
2 x 25 fast @:40

2 x 
      4 x 50 @1:15 1.F/E  2. E\F  3.E  4.F
      4 x 25 fast @:35
      100 east @3:00

Friday, April 28, 2017

Friday AM

Thursday, April 27, 2017

Tuesday, April 25, 2017

Monday, April 24, 2017