Saturday's workout

400 75swim/25kick
4x75 50drill/25swim
6x50 1-3 stroke count, 4-6 descending
200 100overkick/100long turns
3x100 pull
400 75free/25IM
3x100 pull
200 100overkick/100long turns
12x25 kick - easy/fast
200 w/d

TYR GRAND PRIX 2009

Getting ready to go!
200 free mixed relay!
GO LYNN!

Thursday's workout

2x {100swim,100kick,100pull
8x25 drill
300 75free/25IM
3x100 IM
300 75free/25IM
6x50 IM order - no free
300 pull
100 easy

Wednesday's workout

400 75free/25 Reverse IM
3x100 kick
6x50 25free/25IM
12x75 descending 1-4,5-8,9-12
2x100 50drill/50swim
100easy

Tuesday's workout

200swim, 200pull
4x50 kick
8x25 drill/swim IM order

200swim, 2x100 pace
200pull, 2x100 pace
200 IM, 4x50 negative split

200easy

Monday's workout

200swim, 100kick, 200pull, 100kick

6x75 1,3,5 50drill/25swim - 2,4,6 stroke/free/stroke

300swim, 2x150 50swim/25stroke, 300pull, 2x150 50swim/25stroke

100 easy

Winter Session Plan

I will be handing this to you during practice. The idea is to let everyone know the kind of workout we will be doing every week.