Thursday's workout

600 75free/25IM
8x50kick desc. 1-4
400 50 easy/easy/3/5/easy/3/5/7
8x50 pull fast
200 50 easy/build
8x50 swim fast
100 easy
8x25 sprint (no free)
200 easy

Wednesday's workout

200swim,200kick,200IM
12x25kick
300 100single arm/100 1,2,3/100 DPS
6x50 vs.
12x75 Desc. 1-3 or 4x300 1-build,2-neg. split, 3-easy, 4-fast
200 easy

Tuesday's workout

400 swim/kick
2x200 pull
12x25 kick
8x50 IM transition
4x75 e/b/f
200 broken, 100 easy
2x { 100 broken, 50 easy
200 easy

Monday's workout

300 on 5:30
200 on 3:40
100 on 1:50
300 IM 25 stroke / 50 free
4x100 Kick on 2:20
300 Pull

Main Set:
12 x 50 Descend 1-4 on 1:00 Or 3 x 200 Descend to 85% 3:30

4 x 75 Warm down 25 Skull / 50 Swim 1:30

Way to go!

3rd place out of 31 teams! Great Job!