Monday's Workout

Saturday's Workout - Masters I

Warm Up

- 200 swim

- 100 pull 

- 4X75 kick, drill, swim

- 2X50 build

- 2X25 Fast

- 1x50 build

- 4X25 Fast, easy

Main Set

- 3x150 - 25 build, 75 fast, 50 easy @ 3:15
- 2x50 choice drill, swim @ :20 rest
- 3x125 - 25 build, 50 fast, 50 easy @ 2:45
- 2x50 choice drill, swim @ :20 rest
- 3x100 - 25 build, 25 fast, 50 easy @ 2:15
- 2x50 choice drill, swim @ :20 rest
- 2x50 FAST choice off blocks @ :30 rest

Warm Down

Saturday's Workout - Masters II

Warm Up

- 300 swim

- 200 pull

- 4X75 kick, drill, swim

- 4X50 build

- 8X25 - odds - underwater, evens - fast

Main Set

- 3x200- 50 build, 100 @ 90% effort, 50 easy @ 4:00
- 2x50 choice drill, swim @ 1:00
- 3x150 - 25 build, 75 fast free, 50 easy @ 3:00
- 2x50 choice drill, swim @ 1:00
- 3x100 - 25 build, 50 fast stroke, 25 easy @ 2:00
- 2x50 choice drill, swim @ 1:00
- 2x50 FAST choice off blocks

Warm Down