Saturday's workout

500 swim
4x100 kick
8x50 drill
4x75 broken (25 fly/50back), 50 easy
4x75 broken (25 back/50breast), 50 easy
4x75 broken (25 breast/50free), 50 easy
300 easy
200 IM broken (4x50)

Thursday's workout

150 SKPS
4x: (fast= fly(1st round), back(2nd round), breast(3rd round), free(4th round)
100 easy/fast
2x75 pull easy/fast/easy, fast/easy.fast
2x50 kick easy/fast
4x25 fast

Wednesday's workout

500 free/stroke
5x100 drill/swim
400 100fast/100easy/2x50e/50f
4x100 pull Desc. 1-4
400 broken (2x100+4x50)
200 easy

Fenwick meet

Date: March 28th (Warm-up starts at 7am)

Events: 500 free, all 50s and 100s, 200 free, 200 free and 200 medley relays and MIXED 800 free.
Fees: $5.00 per event till March 25th ($6.00 deck entry).
Checks Payable to: Fenwick Aquatics

Send your Consolidation Form + copy of your USMS + check to:
Dennis Huening - 2517 N. 73rd Ave., Elmwood Park, IL 60707
Location: Dan O’Brien Natatorium @ Fenwick High School
505 Washington Blvd., Oak Park, IL 60302, on Washington and East Ave
All meet info at:  http://ilmsa.com/files/FenwickMastersEntry2010.pdf

You need your US Masters Swimming (USMS) card to register

If you don't have one you can access:
https://www.clubassistant.com/club/USMS.cfm?l=21
In case you lost it, go to:
https://www.clubassistant.com/club/usms_member_card_request.cfm

Tuesday's workout

400 75free/25stroke
300 pull (neg. split)
200 kick (neg. split)
100 IM
200 50R/50free/50L/50free
12x25 O: easy, E: sprint
250 easy/3/5/easy/5
8x25 O:fast/easy, E: sprint
300 100easy/100 long turns/100 DPS/swim
2x {100 broken (4x25)
200 easy

Let's try that!

Monday's workout

400 swim
4x{ 200 swim, 4x50 drill, DPS,DPS, fast, 50 easy
200 easy