Friday, September 23, 2011

Friday's Workout (9.23)

Warm Up
- 5X100 swim @ 2:00
- 200 kick
- 4X50 drill, swim @ 1:00
- 200 pull
- 4X50 drill, swim @ 1:00
 
Main Set
 - 4X75 build @ 1:20
 - 6X50 - odd: fast, easy; even: easy, fast @ 1:00
 
Warm Down
 - 100 easy

Thursday, September 22, 2011

Thursdays Workout- Masters I

Thursdays Workout - Masters II

Wednesday, September 21, 2011

Wednesday's workout

Tuesday, September 20, 2011

Tuesdays Workout - Masters II

Tuesday's Workout- Masters I

Monday, September 19, 2011

Mondays Workout