Warm Up
- 5X100 swim @ 2:00
- 200 kick
- 4X50 drill, swim @ 1:00
- 200 pull
- 4X50 drill, swim @ 1:00
Main Set
- 4X75 build @ 1:20
- 6X50 - odd: fast, easy; even: easy, fast @ 1:00
Warm Down
- 100 easy
Friday, September 23, 2011
Thursday, September 22, 2011
Wednesday, September 21, 2011
Tuesday, September 20, 2011
Monday, September 19, 2011
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