Friday, June 23, 2017

Thursday, June 22, 2017

Wednesday, June 21, 2017

Wednesday AM

Tuesday, June 20, 2017

Monday, June 19, 2017

Saturday, June 17, 2017

Friday, June 16, 2017

Friday AM

Thursday, June 15, 2017

Wednesday, June 14, 2017

Wednesday AM

Tuesday, June 13, 2017

Tuesday PM

Monday, June 12, 2017

Saturday, June 10, 2017

Saturday AM

Friday, June 9, 2017

Friday AM

Thursday, June 8, 2017

Wednesday, June 7, 2017

Wednesday AM

Tuesday, June 6, 2017

Monday, June 5, 2017

Monday AM

Thursday, June 1, 2017

Wednesday, May 31, 2017

Wednesday am

Tuesday, May 30, 2017

Friday, May 26, 2017

Friday AM

Thursday, May 25, 2017

Wednesday, May 24, 2017

Monday, May 22, 2017

Sunday, May 21, 2017

Saturday AM

Friday, May 19, 2017

Friday AM

Thursday, May 18, 2017

Tuesday, May 16, 2017

Monday, May 15, 2017

Monday AM

Saturday, May 13, 2017

Friday, May 12, 2017

Friday AM

Thursday, May 11, 2017

Monday, May 8, 2017

Saturday, May 6, 2017

Saturday AM

Masters 1:

Friday, May 5, 2017

Friday AM

Thursday, May 4, 2017

Monday, May 1, 2017

Saturday, April 29, 2017

Masters II - Saturday, April 29, 2017

Masters I - Saturday, April 29, 2017

200 swim
4 x 50 side kick @1:30
4 x 40 drill @1:15
4 x 100 pull br 3/5 by 50 @1:50/2:00/2:10/2:20

200 negative split @3:40/4:00/4:10/4:40
100 build to 90% @1:50/2:00/2:10/2:20
50 90% @1:00/1:10
2 x 25 fast @:40

2 x 
      4 x 50 @1:15 1.F/E  2. E\F  3.E  4.F
      4 x 25 fast @:35
      100 east @3:00

Friday, April 28, 2017

Friday AM