Tuesday, October 17, 2017

Monday, October 16, 2017

Monday AM

Saturday, October 14, 2017

Friday, October 13, 2017

Friday AM

Thursday, October 12, 2017

Wednesday, October 11, 2017

Tuesday, October 10, 2017

Saturday, October 7, 2017

Thursday, October 5, 2017

Wednesday, October 4, 2017

Wednesday AM

Tuesday, October 3, 2017

Tuesday PM

Monday, October 2, 2017

October 2, 2017

Thursday, September 28, 2017

Tuesday, September 26, 2017

Saturday, September 23, 2017

Master’s II

Master’s I

Friday, September 22, 2017

Friday 9/22 AM

Thursday, September 21, 2017

Wednesday, September 20, 2017

Tuesday, September 19, 2017

Monday, September 18, 2017

Monday AM 9/18

Saturday, September 16, 2017

Friday, September 15, 2017

Friday AM

Thursday, September 14, 2017

Tuesday, September 12, 2017

Monday, September 11, 2017

Saturday, September 9, 2017

Friday, September 8, 2017

Thursday, September 7, 2017

Tuesday, September 5, 2017

Friday, September 1, 2017

Friday AM

Spin: windmill arms; fastest turnover possible

Hammer: all-out sprint until your stroke starts to falter/fall apart, then easy to the wall

Thursday, August 31, 2017

Wednesday, August 30, 2017

Wednesday AM

Tuesday, August 29, 2017

Monday, August 28, 2017

Friday, August 25, 2017

Friday AM

Thursday, August 24, 2017

Wednesday, August 23, 2017

Wednesday AM

Tuesday, August 22, 2017