Friday, December 20, 2013

Fridays Workout

Thursday, December 19, 2013

Thursdays Workout - Masters I

Thursdays Workout - Masters II

Wednesday, December 18, 2013

Monday, December 16, 2013

Monday workout

Thursday, December 12, 2013

Thursdays Workout - Masters I

Thursdays Workout - Masters II

Thursday morning LSAC

Tuesday, December 10, 2013

Tuesdays Workout - Masters II

Tuesdays Workout - Masters I

Tuesday morning LSAC workout

Monday, December 9, 2013

Mondays workout

Saturday, December 7, 2013

Saturdays Workout - Masters II

Saturdays Workout - Masters I

Friday, December 6, 2013

Fridays Workout

Thursday, December 5, 2013

Thursday workout

Thursday morning LSAC workout

Wednesday, December 4, 2013

Wednesday workout

Tuesday, December 3, 2013

Monday, December 2, 2013

Wednesday, November 20, 2013

Wednesdays Workout

Tuesday, November 19, 2013

Tuesdays Workout -Masters II

Tuesdays Workout - Masters I

Monday, November 18, 2013

Mondays Workout

Friday, November 15, 2013

Wednesday, November 13, 2013

Wednesdays Workout

Tuesday, November 12, 2013

Saturday, November 9, 2013

Saturdays workout

Friday, November 8, 2013

Fridays Workout

Thursday, November 7, 2013

Tuesday, November 5, 2013

Thursday, October 31, 2013

Wednesday, October 30, 2013

Wednesdays Workout

Tuesday, October 29, 2013

Masters II workout

Tuesday am LSAC workout

Saturday, October 26, 2013

Saturdays Workout - Masters II

Friday, October 25, 2013

Fridays Workout

Thursday, October 24, 2013

Tuesday and Thursday AM LSAC workouts

Tuesday-

Thursday-

Thursday's workout

Tuesday, October 22, 2013

Thursdays Workout - Masters II

Thursdays Workout - Masters I

Monday, October 21, 2013

Mondays Workout

Friday, October 18, 2013

Thursday morning LSAC workout


The debut of the colored marker!

Thursday, October 17, 2013

Thursdays Workout - Masters I

Thursdays Workout - Masters II

Tuesday, October 15, 2013

Monday, October 14, 2013

Mondays Workout

Friday, October 11, 2013

Fridays Workout

Thursday, October 10, 2013