200swim, 150 pull, 100kick
4x75 50drill/25swim
400 - 2x{100long turns,100build
2x200 - 75free/25stroke
400 - 2x{100long turns,100build
2x200 - 75free/25stroke
4x50 kick
100 easy
Wednesday, January 13, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
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