Friday, April 16, 2010

Thursday's workout

150 SKPS
8x50 kick
6x50 free/IM
4x50 working turns
2x50 1-build, 2-fast
100 easy
200 pull
3 x { 75 (easy, build, fast), 50 (build, fast), 25 (sprint)
200 easy
Posted by Masters Swim Team - Chicago - WAC at 5:29 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)