Thursday, May 6, 2010

Thursday's workout

600 75free/25RIMO
16x50 1-8 scull/swim, 9-12 fast turns, 13-16 4breatths
8x{ 75 stroke/free/stroke, 50 easy free, 25 sprint stroke
200 easy
Posted by Masters Swim Team - Chicago - WAC at 7:02 PM

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