300 swim
100 kick
200 pull
100 kick
4 x 250 1) 100 IM/150 free 2) 50 free/100 IM/100 free 3)100 free/ 100 IM/50 free 4) 150 free/100 IM Working the IM portion
3 x (200 free/ 2 x 50 kick) 1) dolphin kick 2) flutter kick 3) breast kick
200 ez
Thursday, July 8, 2010
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