400 free,200 pull
4 x 75 free- kick, catchup, swim
4 x 50 fly- variable speed
8 x 25 free- dps
4 x 50 back- variable speed
8 x 25 free- build each set of 4
4 x 50 breast- variable speed
8 x 25 free- 2 or fewer breaths
4 x 50 free-variable speed
8 x 25 free- build each set of 4
100 ez
Thursday, September 30, 2010
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