Friday, October 22, 2010

Friday's workout

200 SKPDrill
 
6x50 25 underwater kick/25 overkick
 
4x100 15 sec. rest
 
100 easy
 
4x50 pace
 
100 easy
 
4x25 easy/sprint
 
200 easy
Posted by Masters Swim Team - Chicago - WAC at 8:25 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)