300 swim,200 kick, 300 pull
8 x 25- IM order build to finish
4x 100 FAST @ 100 Pace Interval +10 Seconds (ex: 1:20 100 Pace = 1:30 Interval)
2(5 x 50 FAST) @ 50 Pace Interval +10 Seconds(ex: 45 @ 50 Pace = 55
sec Interval)
8 x 25- 4 choice vs, 4 free 2 or fewer breaths
100 ez
Thursday, November 18, 2010
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