Saturday, August 28, 2010

Saturday workout

300 swim 300 pull
4 x 50 kick IM order
6 x 50 free- treading start- no walls
800 freestyle drafting
500 bilateral breathing
300 choice 50 ez/ 50 Hd
8 x 25 choice -strong finish
Posted by Masters Swim Team - Chicago - WAC at 3:40 PM

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