Friday, February 4, 2011

Thursday's workout

200 swim
2x100 free drill
200 free/stroke
2x100 stroke drill
4x100 kick 1'10
2x300 75 free/25 IMO 4:30
1x400 pull
3x200 desc.
6x75 free/str/free 1:30
6x100 desc 1-3,4-6
Warm down
Posted by Masters Swim Team - Chicago - WAC at 9:15 AM

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