Monday's Workout (6.20)

Warm Up

 - 2X200 swim

 - 2X150 pull

 - 2X100 kick

 - 2X50 drill

 - 8X25 variable speeds @ :40

Main Set

 - 300 pull @ 5:30

 - 6X25 - 2 fast fly, 1 easy choice @ :40

 - 250 pull @ 4:00

 - 6X25 - 2 fast back, 1 easy choice @ :40

 - 200 pull @ 3:30

 - 6X25 - 2 fast breast, 1 easy choice @ :40 

 - 150 pull @ 2:30

 - 6X25 - 2 fast free, 1 easy choice @ :40