Warm Up
- 200 swim
- 100 kick
- 100 drill
- 200 pull
- 100 kick
- 100 drill
Pre-Main Set
- 12X25 @ :40 - 1 underwater, 1 fast, 1 easy
Main Set
- 4X75 build within each @ 1:15
- 4X50 FAST choice @ :55
- 8X25 IM order @ :35
- 2X75 build withing each @ 1:15
- 4X50 FAST choice @ :50
- 16X25 IM order @ :35
Warm Down
No comments:
Post a Comment