Wednesday, July 6, 2011

Tuesday's workout

400 swim
8x75 pull free/IMO/free @ 1:20
2x200 alternating 50free kick + breast arms/ 50 fly kick + breast arms @ :30 rest
1x100 easy
20 x 50 free @ :45
1x200 warm down
Posted by Masters Swim Team - Chicago - WAC at 9:07 AM

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