Tuesday's Workout (8.16)

Warm Up: 

 - 300 swim

 - 4X75 kick, drill, swim @ 1:30

 - 4X50 scull, swim @ 1:00 

 - 4X25 easy, fast @ :30

Main Set:

 - 2X75 IM (fly, back, breast) @ 1:20/1:40

 - 6X50 @ :45/:55

 - 4X25 easy @ :40

 - 2X75 build by 25 free @ 1:20/1:40

 - 4X50 stroke @ :50/1:00

 - 4X25 easy @ :40

 - 2X75 IM (fly, back, breast) @ 1:20/1:40

 - 2X50 ALL OUT! @ 1:10

 - 4X25 easy @ :40

 - 1X50 FASTT from the blocks!

Warm Down:

 - 100 easy