200 Swim 5:00
2x150 pull 3:15
3x100 50 1,2,3/50 swim 3:00
50 kick+breath/50 swim
50 rotate/50 swim
4x50 kick 1-2 build, 3 easy, 4 fast 1:30
8x25 :45
1-No breath
2-DPS
3-fast
4-easy
4x200 6:00
1-50 fast/150 easy
2-100 fast/100 easy
3-150 fast/50easy
4-fast
200 easy choice
Friday, October 28, 2011
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