4x150 100free/50 Reverse IM order @ 3:00
4x125 25scull/50drill/50build @ 2:30
4x75 O: free/stroke/free, E: free @ 1:15 or 1:25
1x100 easy
8x100 free (Goal @ Interval)
James - 1:27 @ 1:50
Derek - 1:30 @ 1:50
Isabel - 1:10 @ 1:40
Nichole - 1:16 @ 1:40
Ryan - 1:16 @ 1:40
Ben - 1:12 @ 1:40
Genev. - 1:16 @ 1:40
Meg - 1: 27 @ 1:45
Linda - 1:27 @ 1:45
Pam - 1:32 @ 1:50
Rodrigo - 1:32 @ 1:50
8x50 free (same pace @:50, :55, or 1:00)
200 cool down
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