Saturday, January 30, 2010

Saturday's workout

400 75swim/25kick
4x100 pull 1'50
8x50 kick vs
6x75 50drill/25swim
3x {3x100fast, 200easy
200 w/d
Posted by Masters Swim Team - Chicago - WAC at 1:59 PM

1 comment:

Subscribe to: Post Comments (Atom)