200swim,150 free/br, 100 free/ba, 50free/fly
8x50pull 1-4 free, 5-8 free/IM order
4x75 kick
25 fly
25fly/50back
25fly/50back/75breast
25fly/50back/75breast/100free
25fly/50back/75breast
25fly/50back
25fly
2x{ 4x25 IM order, 50 easy, 200 IM
100 easy
Thursday, January 28, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment