300swim, 200pull, 100IM
4x50 drill/swim, 200 kick vs
25fast
25fast/25easy
25fast/25easy/50fast
25fast/25easy/50fast/25easy
25fast/25easy/50fast/25easy/75fast
25fast/25easy/50fast/25easy/75fast/25easy
25fast/25easy/50fast/25easy/75fast/25easy/100fast
200pull, 100kick, 100easy
Tuesday, February 2, 2010
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