Saturday, February 6, 2010

Saturday's Workout (Test Set)

200swim, 200kick, 200pull
4x50 1,2 - drill / 3,4 - build
4x25 vs, 200 choice
300 fast
3x100 50 stroke count/50 long turns
3x100 fast
300 warm sown
Posted by Masters Swim Team - Chicago - WAC at 9:29 AM

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