400 75free/25IM
200 25free/25IM
12x25 kick
4x150pull
4x50 1,3 -long start+long turns, 2,4-build
4x{ 200 broken (100+50+2x25), 50 easy, 100 broken (50+2x25), 25 easy, 50broken (2x25)
300 easy
Saturday, March 6, 2010
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