Thursday, March 4, 2010

Thursday's Workout

200swim, 200kick, 200pull
6x75 50drill/25swim
4x { 100 IM, 4 x 25 sprint IMO by round
100 easy
200 pull
2x { 100broken (2x50 10 sec. rest), 100 easy
200 w/d
Posted by Masters Swim Team - Chicago - WAC at 6:18 AM

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