150 swim, 100kick
150 swim, 100 IM
150 pull, 100 kick
150 pull, 100 IM
16x50: 2x { 4x50 free (200pace), 4x50 stroke/free
100 easy
8x75 O: fast turns, E: Fast/easy/fast, easy/fast/easy
200 easy
Thursday, March 25, 2010
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