Wednesday, March 24, 2010

Wednesday's workout

3x300 1-swim, 2-swim/kick, 3-swim/build
3x {2x100, 200pull
100 easy
3x { 2x25 easy, 2x25 fast
100 easy
50 sprint
100 easy
Posted by Masters Swim Team - Chicago - WAC at 6:50 PM

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