400 75free/25stroke
300 pull (neg. split)
200 kick (neg. split)
100 IM
200 50R/50free/50L/50free
12x25 O: easy, E: sprint
250 easy/3/5/easy/5
8x25 O:fast/easy, E: sprint
300 100easy/100 long turns/100 DPS/swim
2x {100 broken (4x25)
200 easy
Wednesday, March 17, 2010
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