Wednesday, March 17, 2010

Wednesday's workout

500 free/stroke
5x100 drill/swim
400 100fast/100easy/2x50e/50f
4x100 pull Desc. 1-4
400 broken (2x100+4x50)
200 easy
Posted by Masters Swim Team - Chicago - WAC at 8:05 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)