600 warm up choice
12 x 50 drill 1-4 free, 5-8 stroke, 9-12 choice
8 x 25 variable sprints (Fast/Easy, Easy/Fast, Build, Sprint)
50 Easy
100 Broken for time (10 seconds @ 50, 5 seconds @ 75)
100 Easy
1 x 50 sprint
6 x 50 breath 5,4,3,4,3,2
Monday, April 19, 2010
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