400 75free/25 choice
10x75 O:50kick/25 swim, E: 50 kick/25 swim
4x25 easy, build, easy, fast
100easy
6x50 Desc. 1-3 to a 200 pace
100 easy, 200 pull
2x { 4x25 vs, 50 easy
300 easy
Thursday, April 22, 2010
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