Thursday, April 1, 2010

Wednesday's workout

200swim,200kick,200IM
12x25kick
300 100single arm/100 1,2,3/100 DPS
6x50 vs.
12x75 Desc. 1-3 or 4x300 1-build,2-neg. split, 3-easy, 4-fast
200 easy
Posted by Masters Swim Team - Chicago - WAC at 7:29 AM

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