Thursday, April 1, 2010

Thursday's workout

600 75free/25IM
8x50kick desc. 1-4
400 50 easy/easy/3/5/easy/3/5/7
8x50 pull fast
200 50 easy/build
8x50 swim fast
100 easy
8x25 sprint (no free)
200 easy
Posted by Masters Swim Team - Chicago - WAC at 7:31 AM

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