400swim
300pull
200IM
100free
16x25 fly drill
8x50 working turns (2free, 1 fly)
300 pull
100IM
2x50 free/stroke
2x10oIM
4x50 free/stroke
100 eay
Thursday, May 27, 2010
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Masters I- Swimmers who have solid strokes and swim for fitness but still need technique work and are building endurance through structured workouts.
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