Saturday's workout

2x200 free/scull
4x100 pull, kick
10x75 fly/free/choice, working turns
100 easy
4times:
100 (dive in) fly kick underwater/50 fast free/long fast turn 2:10
75 rest - 25 easy/25 fist/25 3 breaths 1:30
50 fast kick 1:10
25 sprint 2:00
100 easy
Relays