Friday workout

400 free- 200 swim, 100 single arm, 100 swim
300 pull
6 x 50 kick- at least 3 breaststroke
300 IM
225 Back, Breast, Free
150 Breast, Free
75 Free
300 Pull
200 Reverse IM
150 free, breast, back
100 free, breast
50 free
200 pull
100 ez