Monday, June 28, 2010

Monday workout

2x300 1- swim, 2- 50 free/50 back kick
3x200 pull
8x25 vs (4 free, 4 back)
100 easy
400 75free/25 stroke
2x200 50 swim/50 overkick
4x100 500 pace 15 sec rest
4x75 warm down
Posted by Masters Swim Team - Chicago - WAC at 2:35 PM

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