200 swim
2x100 kick r/l/b/s
2 times:
300 pull
6x25 1-overkick, 2- underwater kick
100 easy
3times:
4x75 best average (1- free 2- kick 3- choice)
200 easy
Saturday, June 12, 2010
Saturday's workout
2 times:
200 swim
2x100 kick r/l/b/s
200 swim
2x100 kick r/l/b/s
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