Thursday, June 10, 2010

Thursday's workout

3times:
150 swim
3x50 underwater/swim

8 x 25 kick vs.

2 times:
4x50 stroke/free
4x25 sprint
2x100 pull
4x75 IM, overkick

100 easy
100 broken
100 easy

Posted by Masters Swim Team - Chicago - WAC at 9:01 AM

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