100 free
100 75 free/ 25 scull
100 pull
100 50 swim/ 50 kick
8x50 desc. 1-4, 5-8
2x200
2x300
400
4x75 k/d/s
Thursday, June 3, 2010
Wednesday's workou
2 times:
100 free
100 75 free/ 25 scull
100 pull
100 50 swim/ 50 kick
100 free
100 75 free/ 25 scull
100 pull
100 50 swim/ 50 kick
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